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Signs of ADHD in Women Women are under lots of pressure to be the caretaker and stay on top of their kids and maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem like a nightmare. If you think you may be suffering from ADHD it is important to get it diagnosed and treated. It will help you manage these symptoms and improve the quality of your life. 1. You're always late Being constantly late is one of the most common indications that you might be suffering from ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time, and tend to be distracted by other tasks. This can cause issues at school or work for example, like not remembering homework or avoiding important meetings. It can cause a lot stress for you and those who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night before. You should also give yourself some extra time to get to your destination. Some women with ADHD are also having trouble making friends, as they're constantly missing social occasions. They may also have trouble taking social cues into consideration and understanding body language. They may also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer boys or men for an ADHD assessment than they do for girls. 2. You have trouble focusing It is not difficult for people with ADHD to get distracted or lose track of what they are doing. When they are in a conversation with someone else they can often go off in a different direction or talk about topics that do not pertain to the topic in question. They might also have trouble staying still and may be more reckless. These issues can affect relationships with family, friends and co-workers. For example, it is common for people with ADHD to be late for appointments or forget deadlines. They can also be disorganized, spend too much time on tasks that are not important or have a hard time sitting at home. They may also have difficulty being able to focus at work or manage their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers are identical. It is believed that this is because women are more likely to experience a higher frequency of symptoms, and they are more likely to seek treatment when one of their children is diagnosed with the disorder. The fluctuation in hormone levels, particularly during menopausal transition, can affect the severity of ADHD symptoms. 3. You've Got a Poor Memory Women with ADHD struggle with remembering important dates, such as birthdays and anniversaries. They also tend to forget the dates of meetings. They may also have trouble recalling names, which can make it difficult to keep up in social situations and conversations. It's also typical for those with ADHD to have poor judgment that means they say things without thinking them through. This can lead to numerous “foot in mouth” moments that can be stressful for family members and coworkers. A woman's difficulty in maintaining and making friends is another indication of adhd. Many women with ADHD have difficulty managing their emotions which can result in difficulties in romantic relationships. This can put them at a greater risk of being pressured to engage in sexual activity that is not their own or becoming victims of violence from their intimate partners. Many women suffering from ADHD have difficulty keep up with the social expectations of parenting, homemaking and relationships. This can cause a lot of stress to their lives, which makes it harder to identify and deal with ADHD symptoms. Some women have coping strategies to mask their symptoms, like using alcohol or other drugs which may interfere with treatment. Being diagnosed is the first step in identifying and addressing these issues. You can find help. 4. You have trouble making decisions Women who are struggling to make decisions might find themselves putting off or unable to complete tasks because they have difficulty deciding which tasks should take priority. They also have trouble recalling their choices and executing their decisions. This kind of ADHD impacts the performance of their work, relationships, and self-esteem. Symptoms of ADHD in women may be more difficult to identify than in children due to the fact that teachers and parents don't make girls the focus of evaluation as often as they do boys. Moreover, women are better in hiding their symptoms. They may develop strategies for coping that help them appear “normal” and conform to social expectations, such as by using apps to manage their daily activities. Women can be given an official diagnosis by their primary physician, who might refer them to a specialist of specialization. Depending on the results of the test the doctor could prescribe medication or talk-therapy. During therapy, a therapist can teach you healthier coping skills and help you switch negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a problem when one or more people in a relationship have ADHD. The medication can help manage the symptoms and improve productivity at work or in school. 5. adhd symptoms women Have Trouble Multitasking Women with ADHD can feel overwhelmed when they must meet deadlines and work on multiple tasks. They may also find it difficult to manage their emotions and find it difficult to establish and maintain friendships. This is especially the case if they are unable to recognize social cues. Trouble with multitasking is another sign of adhd in women, as is their tendency to become distracted easily and lose or misplace things. This could be an issue for women working in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those that are associated with the inattentive form. Women who have not been diagnosed with adult ADHD might also develop coping strategies that cover up their issues like using alcohol or drugs to take care of themselves, in order to blend in with other people. This can further exacerbate their symptoms as they struggle to cope with the constant feeling of being inadequate, resulting in uneasy relationships and a general sense of low self-esteem. 6. You Have Trouble Managing Your Time ADHD problems with time management can be a major concern in the workplace. It's difficult to get things completed when you do not have a system in place for filing paperwork, returning calls, or finishing projects on time. Even if you're doing great work, your supervisors may question your competence if you regularly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than other individuals to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD, especially in the absence of access to the appropriate treatment or support. This can also lead to tensions between family, friends and romantic partners. These relationships that are strained can increase frustration and misunderstandings which makes it harder for women to reach out for assistance. 7. You have trouble making friends Women with ADHD can find it frustrating to have trouble making friends. Because of this, social expectations put a lot of emphasis on women to be competent at multiple roles, including raising children, sustaining relationships, and performing well at work. As they attempt to fulfill these expectations, their symptoms may exacerbate. They may also be at a higher risk of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Furthermore women are more likely to develop strategies which mask their ADHD symptoms. This could lead to excessive exercise, staying up later than is necessary and relying on phone reminders or daily schedules to help manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness which can create problems in both work and personal relationships. For example, forgetting about the birthday celebration of a friend can cause them to feel depressed and don't value them. Also, interrupting conversations with unrelated thoughts or expressing anger at any moment can lead to misunderstandings and conflict. Being aware of the expectations you place on your relationships can avoid negative feelings, misinterpretations, or resentment. You can do this by using a calendar to keep track of your friend's important events, a notepad to keep track of information about new friends and following through with promises.